Why am I tired all the time?
09.06.2025 00:18
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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Cheers!
15. Always keep your house and workspace clean.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
- Fruits
- Raw dairy
What’s something you did a lot as a kid that you don’t miss now that you’re an adult?
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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They don’t know why though.
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
- Red meat
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